Today, more and more people are more conscious about their health and fitness. They realize the importance of being physically fit and healthy to stand the rigors of daily living. Whereas before when people were only into earning money, now, they know that money becomes useless when the body succumbs to ailments. For most people, staying healthy and fit is what matters.Staying healthy and fit is not limited to physical appearance. Although, people usually associate health and fitness with one’s physical attributes, it goes beyond that. It says a lot about one’s freedom from all sorts of diseases, proper functioning of the systems, and living not just a healthy but also a happy life. It is important for everyone to be conscious about staying healthy and fit.People should give attention to the needs of their body. Whilst the body has great tolerance for stress and disorders, you should not wait for disease to strike before taking good care of your body. What this means is that people should always maintain a good healthy and physically fit lifestyle no matter what the present condition of their body may be.There are several reasons why one should stay physically fit and healthy. The most obvious reason of course is that staying healthy and fit prolongs your life. It allows you to enjoy the beauty of life. Staying healthy and fit also helps you to view life in a different way – one that is happy and stress free. It helps you to feel good about yourself.To stay healthy and physically fit, you need to pay particular attention to what you eat. A Proper diet is a significant factor in staying healthy. Another major factor is exercise which contributes to the physical fitness of your body. Proper diet and regular exercise is a powerful combination to maintain and keep the body healthy and fit.Aside from proper diet and regular exercise, you should also need to get enough rest and sleep. This is necessary to rejuvenate the body and renew the energy spent through the day. You will feel re-energized and refreshed when the body gets enough rest and sleep. You will feel more focused in your daily tasks, and can be able to face your activities with more vigour.It is also necessary not to abuse the body by exercising in moderation. Get sufficient nutrients, vitamins, and minerals. Eat more fruits and vegetables and avoid junk food and processed foods. You may also want to consider enrolling in fitness clubs or get a personal trainer to help maintain your physical fitness and good health condition.More importantly, get as much information as you can about staying healthy and physically fit. The internet offers a wealth of information, so use it to your advantage. By increasing your awareness and knowledge on the importance of health and fitness, you also add more years to your precious life.